powerBALANCE
STRENGTH | STABILITY| CONFIDENCE
New program starts April 15
Tuesdays & Thursdays 10.45AM
Enhance your strength, mobility, and core stability in a low-impact program designed for all fitness levels.
Whether you're new to strength training or returning after a break, powerBALANCE offers a supportive environment to build confidence and functional strength.
A specialized low-impact training program, designed to help you move with confidence. Whether you’re looking to prevent injuries, recover from one, or simply build functional strength, this program is the perfect fit.
What Is powerBALANCE
In powerBALANCE, you’ll:
Build foundational strength and core stability
Learn strength training technique and build confidence
Focus on injury prevention and rehabilitation
Access a proven low-impact training modality that delivers results
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powerBALANCE is ideal for:
Beginners eager to embark on their strength training journey.
Individuals returning to exercise seeking a structured and supportive program.
Anyone aiming to improve posture, coordination, and overall movement confidence.
Those interested in a low-impact, functional fitness regimen.
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Program Details
Schedule:
Tuesdays & Thursdays, 10:45 - 11:35 AM.Duration:
6 weeks, starting April 15, 2025Cost:
$450 for the full 12-session program or $45 for individual drop-ins (if spots available).Location:
Powerhaus Studio, 411 Roosevelt Avenue, Ottawa, ON K2A 3X9 -
Why Train with powerhaus
Our experienced trainers specialize in guiding beginners and those returning to exercise.
With small class sizes, you'll receive personalized attention to ensure exercises are performed safely and effectively, fostering confidence and progress at your own pace.
Our program is based on science and methods proven to enhance strength, mobility, and balance.
“Joining Powerhaus has been a transformative experience for both of us. As older clients, we’ve gained immense benefits from the warm encouragement and expert care of the trainers. Their guidance has helped us build strength, overcome limitations, and boost our energy levels.
We initially joined Powerhaus hoping to stay active in the physical activities we love, such as hiking, canoe tripping, and skiing. However, it has also made everyday tasks much easier, like carrying heavy bags, lifting suitcases into overhead compartments, and running up and down stairs.
It’s incredibly empowering to feel ourselves getting stronger as we age, rather than weaker. We’re confident that this renewed strength will help us face the challenges of aging and life with a more positive and proactive mindset.
The supportive and encouraging atmosphere at Powerhaus makes every visit enjoyable and motivating. We wholeheartedly recommend it to anyone looking to improve their health and vitality, regardless of age or fitness level.”
— Helen & Steffen