powerBALANCE
STRENGTH | STABILITY| CONFIDENCE
New program starts February 24
Mondays & Thursdays 10.45AM
Enhance your strength, mobility, balance, and core stability in a low-impact program designed for all fitness levels.
Perfect for older adults, individuals recovering from injuries,
and anyone looking for a gentle yet effective workout tailored to their needs.
A specialized low-impact training program, designed to help you move with confidence. Whether you’re looking to prevent injuries, recover from one, or simply build functional strength, this program is the perfect fit.
What Is powerBALANCE
In powerBALANCE, you’ll:
Build strength and mobility
Improve balance and core stability
Focus on injury prevention and rehabilitation
Access a low-impact training modality that delivers results
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powerBALANCE is ideal for:
Older adults looking to maintain independence and move with confidence.
Individuals recovering from injuries who want to regain strength and pain-free movement safely.
Beginners or those seeking low-impact, functional fitness programs.
Anyone looking to improve their posture, coordination, and overall confidence in movement.
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Program Details
Schedule:
Tuesdays & Thursdays, 10:45 - 11:35 AM.Duration:
6 weeks, starting April 15, 2025Cost:
$450 for the full 12-session program or $45 for individual drop-ins (if spots available).Location:
Powerhaus Studio, 411 Roosevelt Avenue, Ottawa, ON K2A 3X9 -
Why Train with powerhaus
We prioritize creating an inviting, supportive environment for all fitness levels.
Joining powerBALANCE, you will benefit from:
Experienced, compassionate trainers.
Small class sizes for personalized attention.
Proven methods to enhance strength, mobility, and balance.
“Joining Powerhaus has been a transformative experience for both of us. As older clients, we’ve gained immense benefits from the warm encouragement and expert care of the trainers. Their guidance has helped us build strength, overcome limitations, and boost our energy levels.
We initially joined Powerhaus hoping to stay active in the physical activities we love, such as hiking, canoe tripping, and skiing. However, it has also made everyday tasks much easier, like carrying heavy bags, lifting suitcases into overhead compartments, and running up and down stairs.
It’s incredibly empowering to feel ourselves getting stronger as we age, rather than weaker. We’re confident that this renewed strength will help us face the challenges of aging and life with a more positive and proactive mindset.
The supportive and encouraging atmosphere at Powerhaus makes every visit enjoyable and motivating. We wholeheartedly recommend it to anyone looking to improve their health and vitality, regardless of age or fitness level.”
— Helen & Steffen